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Rowing Through: The Benefits of Rowing for Fitness and Health



In January, they started by cutting the boat into pieces and formed the base for two portions of the sculpture. Then they had to sand and clean the boat to make a usable canvas. Their goal is to tell the story of rowing through the sculpture and provide an immersive experience.


The sculpture will be displayed during Regatta and throughout the year at student organization events to bring awareness to the team. According to Adam, the sculpture needs a few more finishing touches before it will be complete in May.




Rowing Through



Objectives: To assess changes in peak functional aerobic power after a 36-session, progressive functional electric stimulation (FES) rowing hybrid training program for persons with spinal cord injury (SCI) and to examine the safety and acceptability of the ROWSTIM II device as well as the integrity of technical modifications to it.


Intervention: Progressive rowing training program, 30 minutes per session, 3 times a week for 12 weeks at 70% to 75% of pretest peak functional aerobic power during FES rowing on an open loop control, FES-assisted rowing machine.


Conclusions: Pre- and posttraining peak aerobic power values for ROWSTIM II training were comparable to previously reported values for hybrid cycle and upper-extremity exercise. We conclude that FES-assisted rowing is an effective, safe, and well-tolerated training system for persons with SCI.


Summer is officially in full swing! School is out, and people are enjoying the warmer weather. It's the perfect season for sipping on some iced tea, biting into a juicy slice of watermelon, taking a trip to the beach, and of course - summer rowing! Depending on where you row, the summer temps might perfect for a midday row, or you might find yourself sweating even before the sun comes up. Whether you are a tank and trou kind of rower, or you prefer a uni with a UPF rated sun shirt, we have everything you need to keep rowing through summer. Check out these summer picks below!


2. Let the colors of a summer sunset motivate you to get out and row! Our Men's Los Angeles Unisuit and Women's Florida Unisuit showcase the vibrant colors of a beautiful summer night. JL unisuits are designed so you can move with precision. Made out of Drywick, a mid-weight strong yet supple fabric, our JL unisuits are constructed of the highest quality Microfiber and boast famous durability. Unisuits are the preferred racing and training garment in the rowing world.


5. Let the summer trips to the beach inspire your rowing kit with our Unisex Low-Tide Trou or Unisex Kanagawa Trou. Our classic cut trou is an essential training basic. They provide a comfortable, locked-in fit during your row with double lining under the sit bones for lasting comfort.


6. No summer is complete without our Margaritaville collection! Suit up in the Men's Margaritaville Unisuit or Women's Margaritaville Tangled Unisuit to have a blast on the water! Made out of Drywick, a mid-weight strong yet supple fabric, our unisuits are constructed of the highest quality Microfiber and boast famous durability. Unisuits are the preferred racing and training garment in the rowing world.


The area was the final place to visit during my three-week backpacking trip through the country with my best friend Lex. It had been five years since we ventured through Thailand and made a pact to go on another adventure together in Southeast Asia. My desire to see Halong Bay, recently declared one of the natural wonders of the world, sparked my interest in Vietnam, which Lex and I traveled from north to the south with the limited time we had.


Our journey began at the busy wharf in the village of Van Lam. Lex and I got into a small, wooden boat with a friendly elderly woman wearing a conical hat. She rowed a short distance, then pulled over to the shore where an elderly, round-faced man got in the back to take over some of the rowing. The woman came and sat beside me in the middle with a paddle and continued to row, a smile etched upon her face.


Sacrifices. Selfish ones at that. You know, being a Type A personality is often lauded. Single-minded. Driven. Motivated. Sure, sounds great, right? Not always. The downside to all this is a selfishness that carries us Type As through life, and I was guilty of that right from the outset. I was due to get married in February 2021, but the row was due to start in late January. What to do?


Martin was an experienced sailor too. This was helpful considering Pritch and I knew so little about anything ocean-orientated. We were around the mid-way point on our row one sunny afternoon when Martin discovered our latest issue with our not-so-wonderful ocean rowing vessel. Essentially, we had no life raft.


A country known for its instability and violence, Afghanistan is the last place many would expect to find a rowing team. American Matt Trevithick, however, sees the situation differently, and intends to build a team in the mountainous nation. A Boston University rowing alumnus, Trevithick has high hopes for the nascent Afghan program, an example of sports diplomacy.


Trevithick has experience in encouraging fledgling programs in war-torn countries. He previously helped Bruce Smith from Community Rowing, Inc. establish a rowing program in Lake Dukan, Iraq. The Afghan project parallels the beginning of the Iraqi endeavor, which points to a challenging but positive future.


Owen Gray, a patient of Dr. Jim Kelly, will be rowing 3,000 miles across the Atlantic Ocean this December to raise money for Okizu, a nonprofit foundation providing peer supported programs to all members of families affected by childhood cancer.


The Quiske team, consisting of Kristina Björknäs and Pentti Soini in their Myrskylintu double wooden boat, committed to participating in all the Finnish Championship wooden boat races the summer of 2016. Since wooden boat rowing was completely new to Kristina, she would have to learn how to handle the wooden boat at different intensities to be able to complete all the distances (which range from 1km up to 58km).


Although this type of rowing is not well known abroad, it is very popular in Finland and in fact the world's biggest rowing event takes place is a wooden boat race here in Finland. In the Sulkavan soudut over 5000 rowers compete against each other rowing around the Partalansaari island over a 58km course. The 24km Pirkka rowing race is the biggest city rowing competition and it attracts over a thousand rowers in wooden boats.


You may be wondering how wooden boats differ from the better known Olympic boats? The answer is they are made of wood of course! But they are also shorter (6.5m) and with their 45kg weight they are quite a bit heavier and more stable. A further difference is that wooden boat oars do not feather but are in squared position also through recovery. In the wooden boats the rowlock is not extended outboard on a rigger and because of this the wooden boat oars typically cross by 34-38cm so that the left and right hands need to follow different paths.


Preparing for a summer of wooden boat races involved getting in shape by clocking hundreds of kilometers on the Concept 2 indoor rowing machine during the long harsh Finnish winter. The Concept 2 is an unforgiving machine in that it requires full concentration and commitment to gain serious results. The team participated in all the indoor rowing Finnish championship competitions during the winter and training and this made it possible for Kristina to reach her best ever aerobic fitness by spring. The Quiske team trained indoor rowing almost exclusively on slides, since this allows concentrating not only on power but also on rowing technique. And due to this experience the Quiske team is also focusing on creating a system to measure indoor rowing performance, especially when rowing on slides.


However indoor rowing was not enough, so this winter we drove 5300km to Northern Italy with a wooden boat on the roof of our car just to be able to do some first prototype measurements and a little bit of training on water. Why Italy you ask? The reason is during winter here in Finland the lakes are covered by a thick layer of ice forcing us to find somewhere else to row.


Endurance is important, but efficiency is even more so, especially when it comes to long distance rowing. The Quiske team made use of their own prototype rowing measurement system while preparing for the races. The measurement data gave useful feedback especially to Kristina the novice who was recovering the blade of her left oar too high above the water. Getting feedback on rowing technique from a sensor on the oar is really useful in improving rowing technique.


The Sulkava 58km race needs to be approached with a humble mindset but still you must go fast right from the start (it is difficult to accelerate to the frontline if you are left behind right from the start). There was no edge in our Sulkava race this year and there is a big difference with giving everything and just rowing at a leisurely pace. Kristina drank too much coffee, that is an easy thing to fix in future races. Also, we analyzed the balancing of our boat and changed the position of our seats to bring us closer to the center of mass of the boat. We invested in a new set of oars that enabled rowing at a higher pace so that Kristina could keep her heartrate up even during really long sessions.


This is the biggest city rowing competition in Finland where the best single and double wooden boats compete against each other. The Quiske team was full of determination and prepared by getting our boat ready with the new Quiske logo.


The next wooden boat races are short distances: 1km and 10km and this year they are organized at the Tuusulanjärvi lake close to Helsinki in August: Tuusulanjärven SM The short distance wooden boat races are organized by Keravan Urheilijat, the most active rowing club in Finland.


Dating to a Harvard-Yale boat race in 1852, rowing is the oldest intercollegiate athletic activity in the United States. Both challenging and rewarding, the sport has ignited the passions of athletes of all ages, abilities and ambitions. 2ff7e9595c


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